Wednesday, 21 June 2023
Experience the transformative power of breathwork and ice baths!
The modern world affects us in various ways, from stress and illness to anxiety and lack of sleep. Our breathing patterns and lifestyle choices become intertwined, disrupting our natural equilibrium and disconnecting us from nature and ourselves. This imbalance takes a toll on our physical and mental well-being.
However, there is a key to transforming this situation: OUR BREATH
Our breath reflects how we navigate the world, cope with everyday stressors, process experiences, and store them within us.
It serves as a bridge between our body and mind, our spirit and physical existence, our conscious and subconscious minds. The breath is a force, a tool, a connection to one another and to our inner essence.
Remarkably, breathing is the only bodily system that is both automatic and within our conscious control. This is not a coincidence but an opportunity—an invitation to participate in our own nature and evolution.
We can utilise our breath to shape our emotions, regulate our physical responses, and enhance our overall well-being.
Dutchman Johannes Egberts, a certified Wim Hof Method Instructor, will deliver his very popular and always sold out ‘Breath & Ice Experience’ specifically to our Dutchlink community, so you don’t want to miss out on this special event!
Whether you aim to elevate your athletic performance, manage stress, alleviate illness-related symptoms, enhance your existing practice, or simply satisfy your curiosity about breathwork and ice baths, this experience consisting of guided discussions, breathwork, meditations, sound healing and of course the ice bath, is tailored for you.
BENEFITS OF BREATHWORK & ICE BATHS
- Effectively manage stressImprove sleep and recovery
- Boost energy levels
- Reduce inflammation
- Alleviate depression and anxiety
- Enhance physical and mental performance
- The breath, being both automatic and controllable, presents us with an extraordinary opportunity to engage with our nature and evolution.
WHAT IS THE BREATH & ICE EXPERIENCE?
Expect a comprehensive program featuring:
- Breathwork techniques
- Scientific explanations
- Immersion in ice baths
- Meditation and discussions
Ultimately, this is your chance to learn how to work harmoniously with your body, unlock your human potential, and challenge your current beliefs and conditioning.
You will leave equipped with the tools, training, and knowledge to incorporate into your daily practice, empowering you to regain control of your physiology, well-being, and overall happiness.
Johannes’ inspiring life, marked by self-discovery and diversity, took a transformative turn when he discovered the power of controlled breathing. Despite a challenging upbringing, he pursued creative endeavors and sought positive outlets for his energy.
Inspired by the teachings of influential figures like Wim Hof and Laird Hamilton, Johannes founded Breathless, his own holistic wellness brand. Through controlled breathing, he aims to address the disconnection prevalent in today’s society, offering mental, physical, and spiritual benefits.
Special price of $49 for Dutchlink members & $65 for non-members (normal workshop price is $99)
(Become a Dutchlink Member for life for only $30)
Tickets are limited, so get in early!
Bring your own yoga mat, towel and/or blanket, swimmers, easy footwear
This is an adult-only event
|Date and time|
Wednesday 21 June 2023
5:30pm – Registration and set up yoga mat (byo)
5:50pm – Slow down
6:00pm – Start workshop (doors will close, so make sure you are on time!)
8:00pm – Optional ice bath
8:30pm – Conclude workshop
8:30pm to 10:00pm – Drinks & Nibbles
|Bronte Surf Life Saving Club|
Bronte Road, Bronte, NSW, 2024